Sexual function naturally declines in men as they age, but impotence after 50 is not normal. How to recognize its symptoms and how to deal with the problem?
How to increase potency after 50 years?
After the age of 50-55, the main distinguishing feature of the state of male potency is the onset of andropause during this period, which is called by analogy with menopause and is better known as age-related androgen deficiency or male menopause. The essence of this biochemical process is reduced to a significant decrease in the production of the hormone testosterone by the gonads. A similar syndrome of testosterone deficiency occurs in 30-70% of men between the ages of 40 and 70, according to various estimates. Andropause peaks at the age of fifty, and the "transitional" period itself lasts about 2-5 years. And therefore, the increase in potency in men after 50 years is directly related, first of all, to the compensation of lost testosterone.
In addition, the problem of potency at the age of 50 depends on the work of the reproductive system, endocrine, cardiovascular, nervous systems, and at this age the general physical health of men begins to come to the fore. How to increase potency after 50 years and how to improve men's health in general, taking into account the specifics of a fifty-year-old person, we will discuss in this article.
Menopause in men as a fundamental factor affecting potency
Male potency after 50 is associated with what is called differently in medical circles: menopause, age-related hypogonadism, age-related androgen deficiency and other terms. Since in one of the translations from Greek, the word "climax" is translated as "step", "ladder", this term is appropriate to use to illustrate the gradual (gradual) decrease in testosterone levels, which is observed in men, starting around 30-40 years. But because the same term is associated with the more well-known female menopause, many authors of medical papers avoid it - because of the slow decline in male hormone levels, the picture of the processes taking place in men. Women are usually different.
Nevertheless, 10-20% of men (up to 25% according to some estimates) who experience menopausal disorders perceive the event as very painful, and this affects both the physiological and psychological state. All body systems that are controlled or heavily dependent on testosterone are affected.
The role of testosterone in the body begins to be revealed already in the womb - in the embryonic period at the stage of fetal maturation. In boys, before the onset of puberty, its role decreases, but then it again begins to interact with various body systems and tissues, the receptors of which respond to its concentration. So, first of all, the hormone affects the genitals and spermatogenesis, the degree of sexual desire, the prostate gland, the epididymis, the seminal vesicles, etc. Sh. Secondly, the bone and muscle systems, metabolic processes, condition of the skin, hair, etc. are under the control of the hormonal state. Sh. Therefore, the decrease in testosterone level is reflected in all these systems and when the testosterone level and, subsequently, the potency level in men after 50 years compared to the "best years" decreases so much that the systems begin to fail, the state of male menopause becomes an acute phase.
The list of symptoms can be divided into several groups (according to the systems with changes during this period):
- Psycho-emotional disorders: increased fatigue, mood swings with depressive symptoms, unmotivated panic attacks, sleep and attention problems.
- Vegetovascular disorders: unstable blood pressure with possible hypertensive crises, aching pain from the heart region without detecting heart pathology, heart rhythm "breakdown", dizziness and pain, sweating and hot flashes, feeling of lack of air, redness on top of the chest on the face.
- Metabolic and endocrine manifestations: decrease in muscle mass and its weakening, violation of bone strength (osteoporosis), increase in fat tissue, especially in the abdomen and chest area, decrease in hair growth and hair loss, deterioration of the skin and. Their dryness, an increase in the amount of binding protein of sex hormones, anemia.
- Problems of the genitourinary system: deterioration of spermatogenesis, decreased sexual desire (weak potency or lack thereof), erection problems, sensitivity similar to signs of impotence, as well as decreased testicles, increased urination, incontinence, frequent nocturnal urges. .
It should be noted that in most cases, the decrease in testosterone levels occurs gradually and does not always exceed the threshold values of about 12 nmol (nanomol) per liter, which are conventionally considered pathological hypogonadal values. Even normally, the age-related decline of the hormone begins after the age of 30 at a rate of 1-2% per year, and more often reaches "dangerous" levels only in the fifties. Moreover, potency in men does not completely disappear after 50 years. It just gets weaker than it was before. If you "run" this process, then at the age of 80, the testosterone level will remain at the level of only 40-45% of the initial values. However, this process can slow down or stop completely. After 50 years, to increase the potency, it is necessary to choose the right hormone replacement therapy.
A replacement therapy approach fifty years later
In this case, the question is not only how to increase potency, but how to increase potency without harming yourself. In general, four factors should be considered for this:
- Presence or absence of prohibitive contraindications to hormone replacement therapy.
- The ability of the drug to "softly" deal with impotence, that is, to maintain an even level of testosterone in the natural fluctuations of the hormone.
- Sparing effect on testosterone production - the drug should not inhibit the production of its own hormone.
- The composition of the product and its ability to restore total and free testosterone are related to the dynamic evaluation of the actual hormonal status.
About 90-95% of testosterone is secreted in the testes by the Leydig cells. Another 5% - the cortex of the adrenal gland. At the same time, there is a division into total testosterone and free (active), the percentage of which decreases with age more noticeably than the percentage of total testosterone. Along with the decrease in hormone synthesis, the concentration of globulin that binds to sex hormones increases, which changes the hormonal balance and causes an increase in the proportion of estrogen, as well as changes in the regulation of the hypothalamic-pituitary system. As a result, the activity of the entire "chain" is disturbed: hypothalamus - testicles - genitals. Considering the complexity of systemic support, hormonal intervention should be carried out with sufficient caution.
With the advent of preventive and therapeutic hormone replacement therapy methods for various degrees of impotence and age-related disorders in men, there were initially strong fears related to interfering with the body's delicate and complex mechanism. However, now such therapy (given certain conditions) is accepted everywhere and is not considered dangerous. During replacement therapy, there are certain limitations of a specific nature that create the risk of developing one or another existing pathology. Among them, for example, prostate cancer (or suspicion of it). But such restrictions are established by a specialist during an individual examination.
In addition, it is highly recommended to involve specialists (andrologist, urologist, endocrinologist) in the development of the replacement therapy program, since the evaluation of the real level of testosterone in men raises questions even after laboratory tests. Firstly, the existing methods for determining the level of this steroid hormone are not perfect, and secondly, the obtained results must still be able to "read". The difficulty is that the level of testosterone even in the norm is unstable (for example, it is 25-30% higher in the morning) and itIt always needs to be "watched" individually and dynamically.
Another, additional accounting factor is the convenience of the drug format, which will increase the potency after 50 years in a comfortable mode. The testosterone market is:
- in an ampoule (injection method),
- long-acting (long-acting) tablets,
- In gels (ointments) for use on the skin or patches containing testosterone.
Gels and patches, at first glance, are the most convenient and modern techniques compared to injections, however, hormone injections, due to the fact that their need does not arise very often, are widespread and in demand among this segment. Men who struggle to increase libido and try to improve potency.
WHO classification: 50 years - the peak of maturity in men
Although in general andrology now dominates the point of view in which the fact of the age-related decrease in testosterone levels is not disputed, it is recognized that the magnitude of the decrease may not reach critical levels, androgen replacement. As a means of prevention, therapy is often recommended from the age of 40-45. And for the potential in men after 50 years, this therapy should be considered by all men in general as the main method of maintaining "masculine power".
But the social problem is that in our country, rejection of an active sexual life after 50-55 years is not perceived as a deviation from the norm, and men begin to experience impotence as something natural. That is, from the age of 50, potency, as a combination of libido (desire) and a stable erection, unfortunately, is already considered something desirable, but optional. Socio-cultural traditions allow and adapt to this situation. Moreover, a significant number of men have not heard anything at all about the existence of age-related androgen deficiency, replacement programs for its compensation, and even the possibility of increasing potency in men of any age.
According to recent changes in the WHO age classification, a person under 44 is still considered young, and between 44 and 60 is considered middle-aged.
Old age begins only after 75 years. The period from 60 to 75 years is called old age. Thus, a 50-year-old man, although he is no longer young, cannot even be called old.
Similar changes in the perception and evaluation of the age scale have actually occurred in the last 10-15 years. Back in 2005, the majority of respondents perceived the 50-year milestone as the moment of old age. Now, according to surveys conducted in Britain, the majority of respondents believe that they will be in middle age when they retire. 42% of the respondents call the elderly if they turn 60 years old, and 30% of the respondents associate old age with the 70-year mark. Moreover, appreciation correlates with activity, and activity manifests itself in all kinds of activities: sports, travel, professional careers, sex.
Male potency, of course, is affected by population characteristics (racial, genetic, cultural, etc. ), but these differences are not so important that the restoration of male potency in our country can be considered a hopeless task. To improve potency, first of all, it is necessary to raise men's awareness that potency problems can be solved relatively easily at almost any age, if the decrease in potency is not related to more uncomplicated systemic organic factors.
Physiological causes of impotence at the age of 50
Of course, the causes of potency decline are not limited to hormonal factors. The condition of the vascular system and the problem of mechanical blood circulation in the genitals, nerve conduction and sensitivity, which depends, among other things, on the condition of the bones of the spine and pelvis, as well as other systemic problems and diseases. Loads on the urogenital system and causes a decrease in potency. But this danger exists not only after 50 years, but also at an earlier age.
For example, it was found that chronic diseases themselves accelerate the onset of menopause and contribute to its development. Medical University researchers have shown that androgen deficiency symptoms are 4 times more common in people with heart failure, and menopausal symptoms are more pronounced in such men. There are other diseases that increase the course of menopause: hypertension, hypothyroidism and thyrotoxicosis, myocardial infarction, liver disease, orchitis, epididymitis, diabetes, testicular injuries and tumors, chemical injuries, alcohol and nicotine intoxication, drug addiction. Physical inactivity, poor nutrition, lifestyle habits are added to these factors.
Therefore, at the age of 50, all the same rules of a healthy lifestyle apply as at the age of 20-40. At this age, it is also necessary to lose weight, increase physical activity and general activity, conduct regular massage of the genitals and prostate, exercise the pubococcygeal muscles and, if necessary, completely review the work and lifestyle, choose the activity. which improves the psycho-emotional state.
Increased potency in men after 50 years
Many men are worried about why their potency is weakening after 50 years. This problem can occur due to various reasons. In medicine, they are quite isolated. Health is of great importance. But how to increase potency after 50 years and what are the symptoms of the disease?
Reasons for development
Before you understand how to deal with impotence in men after 50 years, it is worth understanding the reasons for its development. In medicine, several factors are usually distinguished:
- Decreased male hormone levels. According to statistics, in a strong half of the population, after the age of thirty, there is a gradual decrease in testosterone production.
- After the age of 45, these indicators become lower than normal, as a result of which androgenic insufficiency is observed and the first signs of impotence appear in men.
- Vasoconstriction. Blood vessels lose elasticity every year, as a result of which they gradually narrow. This process leads to the deterioration of blood circulation and blood circulation in the genitals.
- Diseases of blood vessels and heart muscle. In men, after 50 years, the probability of developing cardiovascular diseases increases. The heart muscle wears out and weakens. This phenomenon causes deterioration of blood flow throughout the body.
- Diseases of the reproductive system. At the age of 50, potency problems in men often appear due to diseases of the genital organs. Doctors regularly diagnose the presence of diseases in the form of prostatitis, adenoma, urethritis. These problems can cause impotence in men in their 40s.
- lifestyle. A healthy lifestyle is of great importance in sexual life. If the patient regularly consumes alcohol, smokes, eats wrongly and does not play sports, then he may start having difficulties in the genital organ.
Why does impotence appear in men at the age of 45, and some at the age of 55 or 70? The cause of this problem can be hidden in regular stressful situations. Difficulties at work and discord in the family lead to deterioration of brain function. Because of this, a person shows irritation and aggressiveness. This process affects sexual desire. And as you know, infrequent intercourse has a bad effect on male potency.
In the absence of physical activity in the male half of the population, the muscular frame weakens. It is worth noting that the penis also refers to the muscle structure in which the nerve endings are located. When their condition worsens, weakness appears. To restore potency, it is worth playing sports.
The causes of impotence in men can also be hidden in hormonal disorders. This type of disorder is often found in patients suffering from diabetes. With this disease, there is a disturbance of metabolic processes in the peripheral system. This leads to difficulties in the functioning of the prostate and hypothalamus. This process causes a change in hormonal levels.
If impotence begins at the age of 50, it may have been influenced by the patient's sedentary lifestyle. Very often, the disease is diagnosed in those whose work is associated with prolonged sitting. This includes such specialties as driver, programmer or security guard. In such situations it is difficult to give any advice. But you can increase potency only with the help of an active lifestyle and proper nutrition.
Weak potency may begin in those who take the drug for a long time. Men who try to avoid stressful situations and depression turn to antidepressants or psychotropic drugs. To increase the potency, you need to visit a doctor. Perhaps he will prescribe additional drugs that can increase the size of the penis.
It is difficult to say at what age impotence will occur. Of course, everything will happen not in one year, but gradually. The main question is at what age the fight against this disease should start.
Diagnosis of pathology
If you notice the first symptoms of impotence in men, you should not postpone the problem, but consult a doctor as soon as possible. Only a doctor can make a correct diagnosis and prescribe appropriate medications.
To diagnose the pathology, the specialist will prescribe ultrasound examination and testing. First of all, you need to find out whether there are pathological disorders in the patient's blood system. If the patient has diseases of the genital organs, then a large number of leukocytes will be found in the blood.
After that, the patient undergoes a study of the genitourinary system. Ultrasound diagnostics is performed to identify pathologies. With such an examination, you can see the damaged areas or see the inflammatory process.
After 50 years, men take seminal fluid to determine potency. The analysis can determine the amount of testosterone and the composition of the secret.
If men experience deterioration of potency due to other reasons, then additional types of examinations are prescribed.
Ways to improve potency
Many men are interested in the question of how potency is restored. It is not worth thinking about this problem. After all, if there was impotence, age does not matter. The main thing is to start the treatment of pathology on time.
In order for a man's potency to be fully preserved after the age of 50, an annual examination by a doctor is necessary. The fact is that many processes in the body begin to slow down. And in order not to be surprised by impotence at the age of 40, you should undergo an examination.
To increase the potential after 50 years, you should follow some recommendations in the form of:
- Maintaining a balanced and correct diet. In order to maintain potency at the age of 40, 50, 55, it is necessary to eat healthy food. The diet should include fresh vegetables and fruits, cereals, steamed or boiled meat and fish. Fast food, alcoholic and carbonated drinks, fatty, salty and fried foods should be excluded from the diet. Salt should be replaced with different spices. In addition, they increase blood circulation in the penis.
- Getting rid of excess weight. If a man does not have a penis, then the problem is probably overweight. Due to this, the patient becomes impotent and also begins to develop diseases such as diabetes, prostatitis, hypertension.
- Absence of high blood pressure and cholesterol.
- Refusal to consume alcoholic beverages. If the patient does not know how to deal with impotence, then the first step is to stop drinking alcohol. And it is better to start doing it at a young age, when you have nothing to worry about.
- Sports and any physical exercise. If the patient does not know how to increase potency in men, then it is necessary to do elementary exercises. A man's body is entirely made up of muscular structures. And in order for them not to weaken, you need to engage in active sports. This includes volleyball, swimming or athletics. Cycling should be avoided as it causes contraction of the scrotum.
- Normal testosterone retention. This hormone is responsible for male sexual activity, so it is necessary to take natural stimulants.
- Refusing to take steroid drugs.
- Stop smoking.
Drugs to improve potency
It happens that a man leads an active image and eats properly, but at fifty the potency does not return. What is the reason? How does potency increase in men after 50 years? In this case, to understand how to improve potency, you should consult a doctor. He will prescribe drugs that will allow the genitals to rise during sex or restore hormonal levels.
There is a huge list of drugs that increase potency. This includes products based on sildenafil, which instantly ensures the expansion of blood vessels and the start of a stable erection. Such drugs have the desired effect in twenty to thirty minutes after use. But it should be noted that the drug has several side effects and a number of limitations.
Chinese experts know how to increase potency at the age of 50. They came up with drugs aimed at improving erectile function. Among them is ginseng. It is recognized as a natural male aphrodisiac. Ginseng root is a drug that improves sexual intercourse.
How to increase potency with the help of drugs? There are biologically active supplements on the market. They contain only natural ingredients that do not cause side effects. They should be taken with meals.
You can use the spray before intercourse to increase potency. It is enough to spray the medicine on the penis several times and it will start working in ten minutes.
The upcoming sexual act should not scare a man, especially if he is fifty or sixty years old. An experienced doctor will solve any problem. Many men are interested in the question of what age the increased sexual intercourse occurs and when the erectile function disappears. But there is a solution to the problem. The main thing is to find the root cause.